Top 3 Easiest Diets



Why diet when you can continue to just live your life every day, and in the process also expose yourself to a number of viral and bacterial infections guaranteeing you rapid weight loss?  I've collected a few "diet" friendly illnesses for your Abbie Nourmel reading pleasure.  They're a little unconventional, but, hey, what diet isn't nowadays?

1.  The Stomach Virus Diet
Go to a mall bathroom, a preschool classroom, an elementary school or summer camp and touch at least twenty different doors or surfaces.  Do NOT wash your hands or use antibacterial gel.  Immediately bite your fingernails, or order a really messy sandwich that will ensure heavy finger licking and/or hand to mouth contact.  Buffalo wings are especially effective for this purpose.  Within 24-36 hours you'll be vomiting uncontrollably out of every orifice.   This will last for 2-4 days.  This diet is guaranteed to make you drop 5-7 pounds in 2-4 days. 

2.  The Flu Diet
This one is especially easy to catch - er - do during the winter months when you've packed on those pesky hibernation pounds.  Also, as my kids preschool teacher found out, it is very accessible even in June or through the summer months.  Hang around any public grade school or public recreation facility and make sure to touch the front doorknob.  Another option is to volunteer at an urgent care facility or just sit in the waiting room of one asking random people if you can smell their breath.  Within 2-5 days your entire body will feel so horrible that the thought of getting up off the couch to pee solicits feverish waves of emotional meltdowns.  The feeling that Ebola is easier to deal with frequently comes to mind while in this state.  Mainly because experiencing death over this flu seems like a wonderful gift from heaven.  After about 6-7 days of feeling hotter than Mars and your body seems as if it's just endured a swim across the Atlantic Ocean, you'll start to feel the subtle signs of being on the mend.  At the end of it all, none of your clothes fit, you've lost 10 pounds from a lack of eating brought on by sheer nausea and water loss from sweating profusely out of places like your neck, earlobes and belly button. 

3.  The Lung Infection Diet
Ah, the piece de resistance.  My all time favorite.  Or so my doctor seems to think, since I happen to catch variations of this little lovely EVERY SINGLE YEAR.  We're besties, the lung infection and I.  This one starts off harmless enough, with sniffles, a slightly off feeling and overall decrease in the ability to get a full breath.  Within 1-2 weeks you are hacking so severely that you barely catch your breath before the next bout of chest spasms occur.  Your eyes are bleeding slits from the force of the coughing and you are contemplating a job as the new mascot for RedBull.  Forget about eating.  You can barely drink water since everything you put in your mouth becomes a choking hazard.  You thrive solely on your mucus and tears.  Which there is plenty of, so no worries there. Once you're on medication for a week you finally start to resemble a person who isn't communicating a horrible airborne plague.  Oh, and you have probably dropped about 5-10 pounds as a result of being unable to ingest anything.  The bonus is that you have had one hell of a chest and abdominal workout for three weeks!  Abs of steel!

Disclaimer: None of these diets are real.  They are all real medical situations though.  I am not a doctor.  I have problems.  I am also not an ANIMAL!

Raspberry Blueberry Mint Smoothie





Here's another recipe post for you... Although today wasn't that hot, I was definitely needing a pick me up by three o'clock.  The final result was RIDONCULOUS.  This is lactose free, gluten free and vegetarian.  It was too delicious not to share.  :)


Raspberry Blueberry Mint Smoothie
Serves 4

1 cup of frozen blueberries
1 small package of frozen raspberries
3 medium sized bananas
2 cups of  coconut milk
1 TBSP of white chia seeds
1 TBSP of camu powder
2 TBSP raw honey (or maple syrup for a vegan version)
I large handful of fresh mint leaves (I left the stems on)

Mix together in your blender on the smoothie or ice cream setting.  If you don't have those settings you can just replace the frozen berries with room temp ones (as they will blend easier.)  Drink on its own, or mix with your favorite rum/ vodka.  It's lip smackingly delicious!

Ciao!
Abbie

Super Fruit Smoothie

@abbienourmel

Hi kids!  How are you?  No kidding!?  I know, it's been a while.  I will pretend that you have missed me terribly, and that you are dying to know what is in my crazy mind that will explode into a post today.  SPOILER ALERT: I've been busy being a super mom to my two little devils.  Shocking, I know.  And yes, they have been little devils.  Gorgeously delicious little devils... but devils none-the-less.  This summer (with the kids in camp at least a half day) I have decided to dust off my website and stop neglecting it so much.  I am also moving away from using Instagram and will be focusing on my Twitter account more.  So, if you are on Twitter, come find me and follow @abbienourmel!

Today's post is a recipe.  Those of you who follow me on Instagram already know that I am a bit of a foodie.  This picture received so much attention (on both of my social media accounts) that I decided to post the recipe on my blog.  It's been getting hotter and hotter these days, and my super fruit vegetarian smoothie is just the right treat to cool you down and replenish those vitamins.  :)  It's not only delicious but it supplies you with a host of vitamins and immune boosters.   It is best to use organic, non-gmo, and raw ingredients (if you can find them) to lessen your intake of pesticides and maximize the vitamin benefit.  Enjoy, and let me know what you think if you end up making it yourself!

Super Fruit Smoothie/ Sorbet

Equipment:
* Blender with shake or ice cream setting
* Spoon

* 1 banana
* 1 - 1 1/2 cups of frozen strawberries
* 1/2 cup of frozen blueberries
* 1 cup of pineapple chunks
* 1/2 - 1 cup of coconut milk (I use Silk brand coconut milk)
* 1 - 2 TSP chia seeds (white or black)
* 2 TBSP of dried raw mulberries
* 2 TSP of lucuma powder
* 1 TSP of camu powder
* 2 - 4 TBSP of raw honey (for vegan you can substitute with maple syrup or sugar)

Blend until all ingredients are smooth and creamy.  Try really hard not to give yourself a red mustache.  :)

Footnote: The less liquid you use (and the more frozen fruit) results in a thicker smoothie, and it becomes a sorbet or gelato consistency.  You can switch out fruit if you want, but I happen to like this little mix of fruit together.  I made mine to the sorbet consistency and topped it with fresh basil leaves, but you can just enjoy it straight from the blender.  It saves well in the fridge for a few days, and is EXCELLENT mixed with tequila or rum.  I mean, I have heard that it is?